Diet Plans Are Meals, Snacks, And Water

There are many diet plans. There are the 300 pages or more diet books and there are the diet groups that meet at least once a week. Then there are some that will have meals delivered right to your door. The basic plan in these diets is each day eat 3 healthy meals, have a couple of snacks, and drink lots of water. Next you have the diet pills that come with a diet plan, 3 meals, a couple of snacks, and lots of water, plus a pill or 2 each day.

Let us not forget the fad diets, the cabbage soup diet, the boiled egg diet, the grapefruit diet, just to name a few. These diets don’t last long, you either give up or pass out. Oh yeah, you do lose weight with these diets, but you also gain it back in a hurry, plus some.

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