Reasons for following a detox diet

Improved metabolism and digestion
Overall feeling of well being. No more depressions
A stable blood sugar level
Increased concentration and mental focus
Rejuvenation and renewal
Clearer and fairer skin
More energy

What the best detox diet is for you depends on what your goals are. Do you just want to detoxify your body, do you want to lose weight or do you want a combination of both?

There are many detox diets. It´s up to you to choose which suits your lifestyle and preference.


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